Hard work pays off
We are the creative force of our life, and through our own decisions rather than our conditions, if we carefully learn to do certain things, we can accomplish those goals. (Stephen Covey)
This week I had a “Performance Diagnostics” and it was so great to see how 14 month of workout, training camp and competitions pays off.
Thank you Jürgen Trapp from Sporteffekt to make this diagnostics and your great hints how to improve further.
Even with two major draw backs, those months led to big changes and the confidence to participate in my first Olympic Triathlon this year on 14th June 2015 in Ingolstadt, Germany. Thank you trainings partners, coaches (especially Sabine Schlirf from ESV Ringsee Ingolstadt) and friends. Without you this wouldn’t have been possible. Because even if it looks easy and relaxed, it is all hard work but with lots of fun.
Here some impressions from the last 14 months:
Performance Diagnostics 2015
Performance Diagnostics 2014
“Yoga at sunrise” in Croatia
Relaxing after one week training camp
Great harbour in Rovinj, Croatia
Ready for the week in Porec. Croatia
Happy at Lims Fjord, Croatia
Great group on our 70km cycle ride: Katrin, Daniel, Norman to Lims Fjord, Croatia
Another great morning sunrise with Yoga on the beach in Porec, Croatia 🙂
Loved the scenery in Rovinj, Croatia
Our Croatia Training group 2015 in Porec, Croatia
Running in Budapest, Ungary
Hard work pays of, ok there were only 3 participants in this age group 😛
Great first competition in 2015 together with Sandra, Sabine, Isi und Manuela in Munich
Trying out a new sport: classic cross country skiing, so much fun
Thank you Janett and Jörg for showing me this great sport near Bern, Switzerland
Running in Berlin
Training in Berlin
Berlin before the flu
dislocated my shoulder in November 2014 😦
Lets make the best out of it 🙂
Practicing some cycling indoors
It looks fun, but this is actually quit boring, well for next year I have to find something else …
mmmhhh so delicious breakfast
Finishline in Hamburg 2014
Cycling in Hamburg
Running at the Alster in Hamburg
Train trip to Hamburg for my third Triathlon in 2014
Great book to improve the running part
Awesome exercises for the triathlon
Cycling in Ingolstadt 2014
First competition in open water
Crossing the finish line at my first Triathlon competition
Running in Munich
Yeah lets get ready for my first triathlon competition in Munich May 2014
Croatia training camp 2014
Cycling in Croatia 2014
Weather in Malaga, Spain was not always the best
The training group in Malaga, Spain so great!
Thank you guys for introducing me to the cycling
Ready for my first race bike ride in February 2014 in Malaga, Spain
Sven Around The World 