Hard work pays off

We are the creative force of our life, and through our own decisions rather than our conditions, if we carefully learn to do certain things, we can accomplish those goals. (Stephen Covey)

This week I had a “Performance Diagnostics” and it was so great to see how 14 month of workout, training camp and competitions pays off.

Thank you Jürgen Trapp from Sporteffekt to make this diagnostics and your great hints how to improve further.

Even with two major draw backs, those months led to big changes and the confidence to participate in my first Olympic Triathlon this year on 14th June 2015 in Ingolstadt, Germany. Thank you trainings partners, coaches (especially Sabine Schlirf from ESV Ringsee Ingolstadt) and friends. Without you this wouldn’t have been possible. Because even if it looks easy and relaxed, it is all hard work but with lots of fun.

Here some impressions from the last 14 months:

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