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Life lessons from a farm visit

My sister and I were recently invited to visit relatives on their farm north of Frankfurt. As soon as we arrived childhood memories were back. For over 20 years I haven’t been in a stable and reflecting upon the weekend I realized how many life lessons I took from these days on the farm:

1.Plan for the future

As a farmer you have to plan way in advance. You have to prepare the fields in spring, nourish them over the summer and harvest in autumn so that the animals have food in winter. The same holds true for your on life. Setting up a dreamplan for the year helps to focus and plan ahead so you can harvest the fruits of your development later.

2. Have multiple streams of income

But not everything goes according to a plan and for farmers the weather is a big factor of unpredictability so to secure the income have multiple streams available. So if one source of revenue is becoming a very small stream in one year have other sources to compensate therefore.

3. Enjoy the small pleasures

Being on a farm surrounded by all those animals is such a great pleasure you loose the feeling of time and you relax. Wonderful just to feed the calves, cuddle the dog, watch the milk process, ride on a truck, watch cats play, have great talks, let the farmer explain their work, wonderful and enlightening.

4. Work ethnic

Working on a farm is hard work and it amazes me how dedicated and disciplined you have to be, to work 7 days a week, 365 days a year. The great thing is you see the results right in front of you e.g. when you milk the cows.

5. Appreciation of milk

When you go into the supermarket and buy 1 liter of milk it costs you around 0.90€ and the thing is done. But when you see the cow milking process than this is only the last step on the farm. First you need a cow who just recently had a carve, you have to take care of the cows health, you have to secure the food chain of the cow (if it is summer or winter) and you have to milk the cow twice a day, every single day. And this is only the process I was able to see on that one day.

These life lessons came to my head. What were your reflections while visiting a farm? Please leave a comment

First Triathlon

It is the 11th of May 2014 and after a good night sleep I wake up early in the morning to get ready for my first Triathlon ever. Although I had a good preparation for the first triathlon I was still a bit nervous of what will happen that day.

Great that the competition started at 1pm, so enough time to prepare myself. With my bike and all my stuff for the upcoming challenge I took the Munich underground to the famous Olympic Park. And already in the underground I met another participant and funnily he was starting just next to me and it was his 3rd Triathlon. His hints on what to think about in that specific Triathlon helped me to relax a bit.

After the check in of my bike and all other stuff what you need for your transition (water, power bar, cycle shoes, running shoes, socks, towel) it was time to change into my triathlon outfit and get ready for the swim in the Olympic pool.

Then I was standing there, second in line to jump into the water [funnily my registered swimming time was second slowest of the fast group] and then they guy infront of me jumped into the pool … so only 12 seconds left till my start … count down … 3 … 2 … 1 … GO

In my head I was super excited but as I already knew from my running where I’m also super excited at the start I only said to myself… swim slow… slow and steady with long strokes and off I went … slow and steady … after 2 out of the 8 lanes I was overtaking that first dude (who started first with the slowest swimming time of the fast group) … WOW … So now nobody was infront of me and I had all the remaining 6 lanes clear (my biggest fear in Triathlon was to be packed into one big swimming group and not getting ahead) So too not become over excited … swim slow … slow and steady … well that worked fine till lane 7 where I had my first foot cramp … ok keep calm … relax … swim slow … slow and steady. And then I went out of the water and I was first, what a feeling!!! [Please keep in mind there were 400 guys behind me who had faster swimming times, but I didn’t care] and the volunteers were supporting me: “Yeah you are the first!” 🙂

Transition from swimming to bike was good and went without big mistakes. Slow but steady …

I was on my bike and went onto the first of 5 rounds in the Olympic park, to get to know the course. Second round was even better and third was great. But in round 4 I got my first cramp on the bike so I had to slow down a bit and also the course was a bit slippery and very twisting. Then getting from the bike one volunteer shouted to me “You’re a the 5th guy”. Wow so I only lost 4 positions [please still keep in my there were 400 guys still behind me who started later] but hey it sounded great!

Transition from bike to running went like this … ok running with my bike to my transition position was good … put the bike back on a pole check … helmet down check … cycle shoes out check … both running shoes on check … wait something is in my left running shoe … 5 seconds I’m thinking is it ok to run like this? 3 … 2 … 1 … NO … so after taking the left shoe off and searching what might be in this shoe I found a … power bar (!!!) [Reminder to myself: Please check next time in the check in procedure if anything is still in my shoes!] ok I put the left shoe on and then something was in my right shoe as well a bit smaller but I decided to check this shoe as well. This time I had to search a bit longer but I found another [but smaller] power bar in my right shoe … then both running shoes on check … change the number from the back to the front check … Great then it was time to get back on track and to the start of the running trail.

Funnily the guy from the underground who started 1min behind be at the swimming was now next to me. We had a short chat and then I went of. And all the transition preparation from my trainings camp in Croatia was coming into place. Actually I was feeling very good in my running shoes [without all that power bars] and my pace was good. A former colleague and triathlete athlete found me and cheered me up [Thank you Hannes for your support and the pictures] and then the last 500m to the finish line.

Volunteers were handling out water but I refused and just saw the finish line. Wow what a great joy came over me. All this tough 6 month preparation was now paying of and all the endorphins were rushing into my body and with a big smile and hands in the air I was crossing the finish line. WOW what an AMAZING experience.

For the next three days I was full of endorphins and I was already looking forward the next two events in Ingolstadt and Hamburg. More from those two events in the next weeks …

How to make your inner weaker self your friend

I just returned from a run in snow and rain and was surprised how happy this made me feel. You should probably know one more thing: I don’t like cold weather, I love the beach and the sun … but snow and rain with 0°C … bbbrrr no way!

Somehow I still enjoyed that. And I had the same experience one month ago when I actually started to enjoy swimming in the pool and I was somehow in a flow while doing this.

2 month ago I hated free style swimming and didn’t see the point in doing it, beside becoming fit for my first triathlon coming up in May 2014. So I was thinking: “How come I enjoy something where my inner weaker self was so strong a month ago?”

And then I found a wonderful article at: http://waitbutwhy.com/2013/11/how-to-beat-procrastination.html

with a wonderful picture (Source Waitbutwhy.com) which explained it perfectly for me.

Dark woods

waitbutwhy.com Dark Woods

In the beginning I was in the dark woods and my freestyle swimming was very limited and I didn’t enjoy it … But once I could handle to swim for 40+ laps I appreciated it so much and I was even getting into the flow 🙂

Thanks guys at waitbutwhy.com for this great illustration and explanation! Awesome 🙂

Where is your inner weaker self so strong that you are still in the dark woods?

How to make your Dreamplan work

Ever thought about making your New Years Resolutions work? Well I have some ingredients for you to achieve your dreams. At least those are the ingredients I use already successfully for the last couple of years to attain my dreams:

(1) Write your dreams on paper

This helps me to vizualize my dream. As we all get distracted once in a while this is a great reminder to look at the goals we dream about to achieve 

(2) The dreams should be SMART

Setting up tangible dreams which are archivable given my current situation is the second key to achieve them

Specific: Be as specific as possible about your dream! 

Read More…

152

You might wonder why the number 152 is so interesting for me …

… a couple of years ago I started to write my dream plan for the next 6 or 12 month (Thanks to the book: “The 4 hour work week” from Tim Ferriss). I can highly recommend this book and if it is only for creating your dream plan 🙂

In general at least 80% of those dream goals are archived which I’m total happy with. This year one of the things I haven’t archived is to crawl continuously for 1km. So a couple of weeks ago I finally started my training and there is some progress but the 40 laps on a 25m lane seems still far away. But there is one more month to go 😉

So last Sunday I went into the swimming pool and started to swim “breast stroke” style … 20 lanes … 30 … 40 (ok at least in this style the 1km is possible) … 70 … 80 (oh double the 1km is working as well) … 120 (3km … mmmhhh maybe I should aim for a bit more) … 130…  140 … 152!!!

Wow 152 lanes this is 3.8km and the distance of swimming for an Ironman. Never biked 180km or run a full marathon (which are the other two distances in an Ironman) but at least the swimming part on it’s own is doable. So for me the lessons learned is that when you have a goal which seems achievable work hard and try to go for it, especially when it is on your dream list! 🙂

PS: And if someone is reading this who can teach me Front Quadrant Swimming, let me know! I’m eager to learn it 🙂

Personal Mission

Have you ever thought about your personal mission here on earth? I was reading an inspiring book while traveling (actually a funny story on it’s own how this book came into m life …) and this was one of the questions:

What is YOUR personal Mission?

So what is your mission? Looking forward your comments 🙂 After some thoughts here is my version:

My personal mission is to inspire and support others in positive ways so they can make a positive change in their lives. To accomplish this personal mission on a regular base I …

Cleaning apartments

After traveling for a while and now coming back home made me realize, how little stuff I actually need to be happy. For me

Events and people are much more important than stuff

As I’m moving apartments anyway it was time to get rid of a lot of stuff. And after the initial step was taken, cleaning the apartment was a lot of fun!!! Getting rid of old papers, magazines, clothes, books and all the other junk felt amazing. And I believe it was great for the junk as well as I could release it to other purposes.

So I went to two flea markets and wow it was awesome. Actually it felt like a little around the world trip. I met so many interesting people with great stories to tell …

One book I can highly recommend and which helped me a lot with cleaning is from Karen Kingston “Clear your Clutter with Feng Shui” (German version at Amazon: Karen Kingston: “Feng Shui gegen das Gerümpel des Alltags”)

What do you want to do?

A very inspiring video and after coming back from my around the world trip these were my big questions as well:

What do I want to do? What do I desire?

My best answer so far is: Live my life next to an ocean where the weather is warm and I can surf and exercise outdoor every day, spend quality time with my partner and listen to the waves. Building businesses that help others to enjoy life! Inspire others and travel to meet new and inspiring people and visit friends! What’s your best answer?

What do YOU want to do? What do YOU desire?

Coming home

After six month traveling around the world, it was time to fly back to Germany to meet family and friends back home.

What an incredible journey where I met so many inspiring and amazing people.

Now it is time to reflect this awesome adventure and plan the next steps 🙂 And from my experience I can say, the next “mini retirement” will come for sure!

If you have ever considered to take a sabbatical DO IT! It is an amazing experience for a lifetime. Thank you all for being part of it and reading my blog, traveling with me and supporting and inspiring me in so many ways. Thank you!

Life lesson

In this brilliant 6 min talk Angela Lee Duckworth talks about the success in education and in life. And she has observed it is about the GRIT. How do you build grit? She is not sure yet, but a growth mindset is very helpful. When you stick with your future, life will progress in this direction.

Live life as it is a marathon

This video reminds me very well of my learning experiences on my around the world trip, especially surfing. In the beginning I was more falling then surfing. I was more paddling then anything else, I was so exhausted from all that, especially because my body and my technics were weak.

But then you have one second on the board and you feel the adrenaline rush in your body and you know all this falling and being exhausted is part of it. And I knew that over time I will get better in surfing. And I did! Not that I’m a great surfer yet, but I see the progress and this is very rewarding indeed and helps me to stick to the goal in learning how to surf 🙂 Life lesson learned!

Yeah surfing is awesome here at Playa Grande, Montezuma

Yeah surfing is awesome here at Playa Grande, Montezuma

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