Tag Archive | ESV Ringsee Triathlon

Hard work pays off

We are the creative force of our life, and through our own decisions rather than our conditions, if we carefully learn to do certain things, we can accomplish those goals. (Stephen Covey)

This week I had a “Performance Diagnostics” and it was so great to see how 14 month of workout, training camp and competitions pays off.

Thank you Jürgen Trapp from Sporteffekt to make this diagnostics and your great hints how to improve further.

Even with two major draw backs, those months led to big changes and the confidence to participate in my first Olympic Triathlon this year on 14th June 2015 in Ingolstadt, Germany. Thank you trainings partners, coaches (especially Sabine Schlirf from ESV Ringsee Ingolstadt) and friends. Without you this wouldn’t have been possible. Because even if it looks easy and relaxed, it is all hard work but with lots of fun.

Here some impressions from the last 14 months:

: Performance Diagnostics 2015

: Performance Diagnostics 2014

: “Yoga at sunrise” in Croatia

: Relaxing after one week training camp

: Great harbour in Rovinj, Croatia

: Ready for the week in Porec. Croatia

: Happy at Lims Fjord, Croatia

: Great group on our 70km cycle ride: Katrin, Daniel, Norman to Lims Fjord, Croatia

: Another great morning sunrise with Yoga on the beach in Porec, Croatia 🙂

: Loved the scenery in Rovinj, Croatia

: Our Croatia Training group 2015 in Porec, Croatia

: Running in Budapest, Ungary

: Hard work pays of, ok there were only 3 participants in this age group 😛

: Great first competition in 2015 together with Sandra, Sabine, Isi und Manuela in Munich

: Trying out a new sport: classic cross country skiing, so much fun

: Thank you Janett and Jörg for showing me this great sport near Bern, Switzerland

: Running in Berlin

: Training in Berlin

: Berlin before the flu

: dislocated my shoulder in November 2014 🙁

: Lets make the best out of it 🙂

: Practicing some cycling indoors

: It looks fun, but this is actually quit boring, well for next year I have to find something else …

: mmmhhh so delicious breakfast

: Finishline in Hamburg 2014

: Cycling in Hamburg

: Running at the Alster in Hamburg

: Train trip to Hamburg for my third Triathlon in 2014

: Great book to improve the running part

: Awesome exercises for the triathlon

: Cycling in Ingolstadt 2014

: First competition in open water

: Crossing the finish line at my first Triathlon competition

: Running in Munich

: Yeah lets get ready for my first triathlon competition in Munich May 2014

: Croatia training camp 2014

: Cycling in Croatia 2014

: Weather in Malaga, Spain was not always the best

: The training group in Malaga, Spain so great!

: Thank you guys for introducing me to the cycling

: Ready for my first race bike ride in February 2014 in Malaga, Spain

22.04.2014

in Europe, Personal Development, Triathlon
3 Comments

Triathlon Camp in Poreč

April comes and so does my first Triathlon trainings camp. How exciting, after my first cycle camp in Málaga it was now time to put all three triathlon parts (swimming, cycling and running) together for my first upcoming triathlons in May, June and July 2014.

Together with the two awesome coaches Sabine and Wolfgang from ESV Ringsee Ingolstadt, Natalie and Karin we had one week of training in Northern Croatia in the small beautiful coastal town Poreč.

Training conditions were very good: Sunny weather, Plenty of good food, hilly surroundings for our cycle tours, great running track on the coastline and a salt water pool.

Here some impressions: