We are the creative force of our life, and through our own decisions rather than our conditions, if we carefully learn to do certain things, we can accomplish those goals. (Stephen Covey)
Thank you Jürgen Trapp from Sporteffekt to make this diagnostics and your great hints how to improve further.
Here some impressions from the last 14 months:
April comes and so does my first Triathlon trainings camp. How exciting, after my first cycle camp in Málaga it was now time to put all three triathlon parts (swimming, cycling and running) together for my first upcoming triathlons in May, June and July 2014.
Training conditions were very good: Sunny weather, Plenty of good food, hilly surroundings for our cycle tours, great running track on the coastline and a salt water pool.
Here some impressions: