Tag Archive | motivation

Happiness Advantage

This is one of the best TED talks ever! Shawn Achor has a wonderful way to explain his research topic “positive psychology”. First he rises the energy levels in the audience by telling a wonderful story from his early childhood and once everyone is waiting for the next joke to arise he explains his research findings over the last years. Here some quotes out of his talk:

See what we’re finding is it’s not necessarily the reality that shapes us, but the lens through which your brain views the world that shapes your reality. And if we can change the lens, not only can we change your happiness, we can change every single educational and business outcome at the same time.

90 percent of your long-term happiness is predicted not by the external world, but by the way your brain processes the world.

We’ve found that there are ways that you can train your brain to be able to become more positive.

By doing these activities and by training your brain just like we train our bodies, what we’ve found is we can reverse the formula for happiness and success, and in doing so, not only create ripples of positivity, but create a real revolution.

Very inspiring talk and a great summary of his book: “Happiness Advantage

Leave your comment what you think about this talk and maybe you have another awesome TED talk to share.

Motivation Boot Camp – Power Days

Ever wanted to experience a soccer stadium atmosphere combined with some intellectual input regarding how to use more of your potential. Well then maybe the Jügen Höller Power Days are something to consider.

Saturday 10am the event started in Nürnberg, Germany together with 2200 people and the song “I got the Power” from Snap and immediately the energy level in the hall rises. In this environment it was easy to learn new things. I liked how Jürgen Höller and Mike Dierssen used metaphors to explain their topics.

One exercise I really enjoyed was for instance everyone was handed out a 100 centimeter paper yardstick and then was told if you are a man cut it of at 85, for a woman at 90 (to show the typical life expectance). Then you should to some calculations: Start from your current age and depending if you are a non-smoker or smoker, eat healthy or unhealthy, do sport regularly or no sport, … you changed the years (+15,+10,+5, 0,-5). The end result you subtracted from your starting point (85 or 90) and you got your remaining years. Well that was very vividly for me. Sure not everything is in your hand but you can do a good part yourself to stay healthy and increase the odds to live a long and happy life.

Well to summarize the event: I liked the “stadium atmosphere” and the energy levels, I met some really great people and got some nice inspirations out of it. Here some sayings from those two days:

“Grow your comfort zone then your personality grows”

“Workout leds to championship”

“Never give up and always give 110%” (the clapping and cheering to the song “I got the Power” was a metaphor for that)

“Never think for your customer”

“The more successful you are, the more humbled you should be”

“Never stop to grow because that’s the beginning of dying”

“Personality sells”

“Strangers are only friends you don’t know yet”

“Success always starts at home”

“Success is 15% expertise and 85% personality. Invest in your personality if you want to become rich”

“How you do your job, is how you live your life”

“Successful people are decisive”

“Every NO is one step closer to a YES” (The power of the quote: e.g. 1 out of 50 will say YES, so every NO gets you closer to the yes)

“5 pillars of your life house: Career, Finances, Health, Relationships, Private Development” (Have 4 or 5 pillars set up you have a great foundation for your life house, only 3 and the foundation is not solid anymore not speaking off when only 1 or 2 pillars are in order …)

TED: Great leaders

I love watching TED videos and once in a while there are awesome new talks available like this one from Simon Sinek: “Why good leaders make you feel safe”.

He emphasizes how leaders can create an awesome organization in which people can thrive. Love the example at the end of the video how a great leader refused to lay of people instead found another solution for it.

Life lesson

In this brilliant 6 min talk Angela Lee Duckworth talks about the success in education and in life. And she has observed it is about the GRIT. How do you build grit? She is not sure yet, but a growth mindset is very helpful. When you stick with your future, life will progress in this direction.

Live life as it is a marathon

This video reminds me very well of my learning experiences on my around the world trip, especially surfing. In the beginning I was more falling then surfing. I was more paddling then anything else, I was so exhausted from all that, especially because my body and my technics were weak.

But then you have one second on the board and you feel the adrenaline rush in your body and you know all this falling and being exhausted is part of it. And I knew that over time I will get better in surfing. And I did! Not that I’m a great surfer yet, but I see the progress and this is very rewarding indeed and helps me to stick to the goal in learning how to surf 🙂 Life lesson learned!

Yeah surfing is awesome here at Playa Grande, Montezuma

Yeah surfing is awesome here at Playa Grande, Montezuma

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